Download The 8 Colors of Fitness: Discover Your Color-Coded Fitness by Suzanne Brue PDF

By Suzanne Brue

The eight shades of health: detect Your Color-Coded health character and Create an workout software you will by no means hand over! (Oakledge Press, 2008) The eight colours of Fitness is a personality-based method of a bodily energetic way of life according to eight units of personal tastes every one similar to a colour – The eight colours. via determining your colour – and every people falls into one of many eight shades, readers get a image in their workout character. even if you’re attempting to comprise actual task on your simple health software, an workout fanatic, or education for top performance--this e-book is for you.

The eight colours of Fitness starts with a quick character overview to steer readers in learning their Color-Coded health character. by way of deciding upon those personal tastes, readers should be good on their technique to reaching their health pursuits within the most delightful and powerful means attainable. all of the eight colour chapters contains an total description of the character, and follows with the method, motivation, concentration, most popular environments, roadblocks, tips and favourite activities.

via her six years of analysis, the writer has gathered health luck tales from humans world wide. The tales are delightfully sprinkled through the booklet allowing readers to fulfill actual humans describing of their personal phrases how they retain a bodily energetic way of life based on their personality.

The e-book additionally encompasses a separate part for private running shoes and worker health execs with feedback on how top to speak with each one character kind for max results.

The eight shades of Fitness is predicated at the framework of Myers-Briggs style Indicator® evaluation. The eight colours of health application is breaking new flooring within the program of the MBTI® tool

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Read or Download The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit! PDF

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The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit!

The eight colours of health: detect Your Color-Coded health character and Create an workout application you are going to by no means surrender! (Oakledge Press, 2008) The eight shades of health is a personality-based method of a bodily lively way of life in keeping with eight units of personal tastes each one similar to a colour – The eight shades.

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Extra info for The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit!

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Enjoy the exercise. DISCOVER YOUR TYPE 1. Where is your natural source of energy? Extraversion: Extraverted energy calls individuals to the world of people, places, and things, sparking them to actively seek engagement and stimuli in the outer world. Introversion: Introverted energy is founded in the internal world of ideas, thoughts, and feelings, drawing these individuals to reflective and solitary activities in order to energize. 2. How do you prefer to take in information? Sensing: Those who prefer Sensing gather information primarily through direct observation.

Is it is any wonder that for her, in the context of physical therapy and exercise, specific and safe procedures, as well as personal connections, are paramount? As I began to connect my mother’s personality with her approach to exercise, I was curious about how she viewed other experiences with activity and sports over her lifetime. For many years, she played doubles tennis regularly. She spoke of loving the game, particularly the camaraderie with friends. Playing tennis was primarily a social activity, she said, not exercise.

Do all Extraverts want one? What about Introverts—could they benefit from having a buddy? I searched for more information on the connection between personality type and physical exercise in the body of MBTI literature, as well as in popular books, but found little. That was more than six years ago. Since then, I have asked the question: How does the personality variable influence exercise patterns, approaches, and motivation? Why do some people engage in physical activity year after year while others, in spite of their best intentions, do not?

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